ZMTV - Flynny Does The Real Women's Duathlon

The SPARC Real Women's Duathlon is pretty simple - a 3.5km walk or run, 10km bike ride, finishing with a 1.5km walk or run!

Flynny's been working out a bit and thought he'd give it a go - if he can do it, so can you!! Get all the details HERE...

See the video of Flynny doing the Duathlon HERE!